This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

Book — Satya Doyle Byock

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Can ChatGPT be your personal trainer?

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR

How to start exercising : NPR

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How to spend less time on your phone : Life Kit : NPR

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