A look at the science behind brisk walking and jogging
Por um escritor misterioso
Last updated 06 julho 2024
![A look at the science behind brisk walking and jogging](https://longevity.technology/lifestyle/wp-content/uploads/2023/04/person-jogging-by-the-bridge_Cr_DragonImages_Envato.jpg)
While both beneficial, brisk walking reduces heart disease risk more effectively than jogging when their energy expenditures are equal.
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