14-day Beginner level yoga, Oct 30-Nov 12 2023
Por um escritor misterioso
Last updated 05 julho 2024
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Adhomukha-shvanasana (downward dog) I am pleased to announce a 14-day Beginner Level yoga program. If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also motivate
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Marichyasana - standing variation (video)
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Transform Your Life Beginner Level
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Center - Day 0 - Welcome
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