Chaturanga Dandasana : 4 Ways to Modify the Pose

Chaturanga Dandasana might be one of the most difficult poses in yoga. Here’s how to modify it with props to make it more accessible.

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

KALPANA YOGA - ☀️ Back to Basics: Surya Namaskar ☀️ 6️⃣ Chaturanga Dandasana (Four Limbed Staff Pose) On your same EXHALE from Plank Pose, lower half way - elbows at 90 degrees

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