WOD: Tue 05.25.2021 Dumbbell Partner DT

RNG Sun 3/30 is OFF SITE! Murph is Mon 3/31 Power Clean + Hang Power Clean + 2 Split Jerks Build for 6 sets "Partner Dumbbell DT" 5 Rounds Each 12 Deadlifts<br 9 Hang Power Cleans 6 Push Jerks

Sunday Partner WOD Outdoor - 8/9/10 Zoom - 10 . Hero WOD - 'Daniel' For Time(partners may split the work - but run together) 50 Pull-Ups 400 meter Run, By CrossFit Seize the Day

DT” WOD

tttTD21” WOD

DT” WOD

Tamalpais CrossFit WOD January 27 2021 - Tamalpais Crossfit

WOD 1.30.21 – The Cave Marin

Progressive DT” WOD

Gym)WOD #37” WOD

KO in the OK 8 Standards for WOD #5 “Dumbbell D.T.” #KOintheOK8 #KO8 #KOSZN, By KO in the OK

The Double Trap” WOD

Partner variation of hero WOD DT 👭🏻💪🏼 • 10 Rounds for time in pairs: - 12 Deadlifts 35/50kg - 9 Hang Cleans - 6 STOH EMOM 5 Syncro burpees • To book, By Sierra Lima CrossFit