The Science of Speed: How to Run Faster - Competitive Edge

Whether you’re working through your first season of running or have lived in the running world for years now, you’ve likely had this thought pop into your mind at some point: How do I run faster? It’s a valid question, especially since running is one of those sports where you can constantly improve. But even… Continue reading The Science of Speed: How to Run Faster

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The Science of Speed: How to Run Faster - Competitive Edge

The Science of Speed: How to Run Faster - Competitive Edge

Maximal Aerobic Speed (MAS)