Nutrients, Free Full-Text
Por um escritor misterioso
Last updated 05 julho 2024
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While the vast majority of research involving creatine supplementation has focused on skeletal muscle, there is a small body of accumulating research that has focused on creatine and the brain. Preliminary studies indicate that creatine supplementation (and guanidinoacetic acid; GAA) has the ability to increase brain creatine content in humans. Furthermore, creatine has shown some promise for attenuating symptoms of concussion, mild traumatic brain injury and depression but its effect on neurodegenerative diseases appears to be lacking. The purpose of this narrative review is to summarize the current body of research pertaining to creatine supplementation on total creatine and phophorylcreatine (PCr) content, explore GAA as an alternative or adjunct to creatine supplementation on brain creatine uptake, assess the impact of creatine on cognition with a focus on sleep deprivation, discuss the effects of creatine supplementation on a variety of neurological and mental health conditions, and outline recent advances on creatine supplementation as a neuroprotective supplement following traumatic brain injury or concussion.
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Whole Nutrition Infant Formula – ByHeart
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Nutrition in medical education: a systematic review - The Lancet Planetary Health
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Nutrients, Free Full-Text
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Human nutrition, Importance, Essential Nutrients, Food Groups, & Facts
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How to Read Food Labels Without Being Tricked
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Total, Added, and Free Sugar Consumption and Adherence to Guidelines in Switzerland: Results from the First National Nutrition Survey menuCH.
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Nutrients, Free Full-Text
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Player Resource Consortium V3.6 Alpha - Colaboratory
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The 10 Best Nutrition Books, According to a Dietitian
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Nutrients, Free Full-Text
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Gluten Free Diet Attention - Colaboratory
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