Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

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Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

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Dirty Bulk Vs. Clean Bulk

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Fastest Way to Lose Fat and Build Muscle? Dirty Bulk vs Clean Bulk Diet and Home Workout Challenge

16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks

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