Helping Adolescents Feel In Control During Stressful Times

A sense of control is critical during adolescence. Teens naturally seek to exert control over their lives as they move through social, cognitive, and emotional developmental stages. Experiencing efficacy in this regard is important, particularly during a time when so many parts of life may seem uncontrollable, and potentially fearful. In addition to supporting youth in exerting control in healthy ways, pediatricians can also help them develop skills in coping with the uncontrollable, particularly in times of crisis

Too young to be stressed: Adolescent mental health in the COVID-19

Exam Stress, What is Exam Stress & How to Deal with it

stress Management For youth

Slowing down racing thoughts - Harvard Health

The Anxiety Toolkit for Teens: A Simple And Hands-on Workbook With

Stress management tips for teenagers - The American Institute of

Stress Management for Children: 5 Essential Steps

Teens, Stress & COVID-19 Children's Hospital of Philadelphia

FLYER: Kids under stress – stress in children and adolescents